Nutrition - The Basics

Nutrition is all about the study of food and how our bodies use food as fuel for growth and daily activities. The macronutrients, or "big" nutrients include proteins, carbohydrates, and fats. The micronutrients, or "little" nutrients are the vitamins and minerals that we need to be healthy. Here you can find articles, tools, and resources to help you learn about these nutrients, and help you analyze your own diet and food choices.
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The right kind of food is essential to health and growth. Good nutrition also helps maintain the body's vital functions, aids concentration, provides slow-release energy and helps your child to stay healthy.
Of course, it's just as important to make sure kids enjoy healthy eating - this works best if you make it part of a lifestyle for the whole family, involving healthy food, regular and fun exercise and the occasional treat for all that hard work!
It can sometimes be confusing to know what you should be feeding your family, but follow the information on the next few pages and you’ll be well on the way to ensuring your family enjoy a fun, fit and well-nourished future.
There are six main classes of nutrients that the body needs: carbohydrates, proteins, fats, vitamins, minerals, and water. It is important to consume these six nutrients on a daily basis to build and maintain healthy bodily function.