Lifestyle is a broad term that addresses nutrition, physical fitness, hygiene, sleep, stress management, and is determined by one’s level of social adjustment, worldview, culture, and personal choices. This module highlights specific areas in which nutrition and lifestyle education are clinically relevant.
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Lifestyle Management is not about dispensing “how to” advice. It’s about coaching participants to create their own plan of change through:
Understanding the total effect of unhealthy behaviors on their overall health status
Realizing the impact unhealthy choices and behaviors are having on their life
Envisioning how their life could be by making healthier choices
Identifying the daily situations that spark these behaviors in the first place and deciding how to deal with those situations
Building and following a personalized strategy that will change and improve lifestyle choicesThere are a number of lifestyle factors that are known to impact your overall health and wellbeing.
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Lifestyle Management is not about dispensing “how to” advice. It’s about coaching participants to create their own plan of change through:
Understanding the total effect of unhealthy behaviors on their overall health status
Realizing the impact unhealthy choices and behaviors are having on their life
Envisioning how their life could be by making healthier choices
Identifying the daily situations that spark these behaviors in the first place and deciding how to deal with those situations
Building and following a personalized strategy that will change and improve lifestyle choicesThere are a number of lifestyle factors that are known to impact your overall health and wellbeing.
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