Sports & Nutrition

Maintaining a strong and healthy athletic performance is more than just a matter of training, practice and "keeping in shape." Your body needs support in the form of proper nutrition, hydration and rest in order to keep performing and responding at peak levels.
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Athletes who are looking for a competitive edge often try fad diets, supplements or extreme nutritional routines. Many of these tactics are not well researched, but there is a lot of research available about the benefits of nutrition for a strong athletic performance. In general, research indicates that carbohydrates may be the most important nutrient for sports performance because they are the most efficient fuel for energy production. They can also be stored for later use in a form called glycogen in muscle and liver tissue. This makes the energy readily available during exercise.
Athletes who want a winning edge should get the right nutrition. When you drink enough water and eat a balanced diet, your body can make energy efficiently and fuel top performance. You can make the most of your athletic talents and gain more strength, power and endurance when you train. Base your diet on a variety of factors including your age, size and physical condition; and the type of exercise you are doing. See your doctor for individualized nutrition advice