Children Nutrition

Proper nutrition in childhood can reinforce lifelong eating habits that contribute to your children's overall well being and help them to grow up to their full potential and a healthy life.
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Making informed food choices is important for your child's normal growth and development. Healthy eating habits developed in early childhood will encourage healthy eating as an adult. Encouraging healthy eating in childhood is important to reduce the risk of nutrition-related diseases in the future.
Your child's nutrition is important to her overall health. Proper nutrition can also prevent many medical problems, including becoming overweight, developing weak bones, and developing diabetes. It will also ensure that your child physically grows to her full potential.
A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes. The following guidelines will help you give your child a nutritious diet:
Offer five servings of fruits and vegetables a day
Choose healthy sources of protein, such as lean meat, nuts and eggs
Serve whole-grain breads and cereals because they are high in fiber
Broil, grill or steam foods instead of frying them
Limit fast food and junk food
Offer water and milk instead of sugary fruit drinks and sodas
Learn about your children's nutrient requirements. Some of them, such as the requirements for iron and calcium, change as your child ages.
You can also help promote good nutrition by setting a good example. Healthy eating habits and regular exercise should be a regular part of your family's life. It is much easier if everyone in the house follows these guidelines, than if your child has to do it alone. You should also buy low-calorie and low-fat meals, snacks and desserts, low fat or skim milk and diet drinks. Avoid buying high calorie desserts or snacks, such as snack chips, regular soft drinks or regular ice cream.
The best nutrition advice to keep your children healthy includes encouraging her to:
Eat a variety of foods
Balance the food you eat with physical activity
Choose a diet with plenty of grain products, vegetables and fruits
Choose a diet low in fat, saturated fat, and cholesterol
Choose a diet moderate in sugars and salt
Choose a diet that provides enough calcium and iron to meet their growing body's requirements.The Food Guide Pyramid was designed by the US Dept. of Agriculture to promote healthy nutrition in children over two years of age. It is meant to be a general guide to daily food choices. The main emphasis of the Food Guide Pyramid is on the five major food groups, all of which are required for good health. It also emphasizes that foods that include a lot of fats, oils and sweets should be used very sparingly.